We understand that some women are not comfortable with lifting weights and barbells. However, to get these women in optimal shape, they need to mix resistance training with cardio. If you’re one of those women who’s looking for the best gym machines for abs, arms, or weight loss, then look no further as you have clicked the right article.
There’s an array of machines that provide excellent alternatives for women who are intimidated by squat racks, bumper plates, and barbells. If you find yourself threatened with the mentioned equipment, we have equipped you with not only the friendly and useful equipment you can use for your workout but also the various benefits of weightlifting training for women.
Fitness experts from the website Vivotion.com have been narrowing down all of the available exercises and choices of fitness equipment anyone can try out.
Everything about the machines and heavy equipment you see at the gym can look intimidating and staying in the weight area might not be an option for you. But did you know that machines are not just beneficial for beginners but also for women?
According to Livestrong, women should focus on using a selection of weight machines and cardio machines. Below, we have listed a variety of machines that women can look for at the gym.
Cardio Machines
A wide variety of machines can be found in the cardio section at the gym. However, it’s possible that you are already aware of these different types of machines, but you don’t have any idea that they fall into the cardio gym machines category.
Cardio gym machines include rowing machines, spin bikes, treadmills, steppers, stationary bikes, and ellipticals, also known as cross-trainers.
Free Weights
The barbell is one of the most popular free-weight options available for you to try. Free weight training can improve your balance and posture while effectively building your lean muscle mass. Weight can also allow your muscle group to operate at a full range of motion which can help to increase your strength and endurance. You can try dumbbells also for effective muscle gain or fat loss.
Stack Machines
For women who have never lifted any kind of weight before, this machine provides easy entry-point weight training. Lat pulldowns and assisted pull-ups, leg curls and leg press, cable crossovers, tricep pushdown, and bicep curls are all under the stack machines category.
Plate-Loaded Machines
A halfway-point between free weights and stack machines is what the plate-loaded machine is known for. These are the machines you are likely to see when users are loading them with barbell plates to then perform a range of various exercises.
See also: How to Get Great Abs Outside of the Gym
The Benefits of Weight Lifting for Women
Lose Body Fat
When you start weight training, you will most likely find that it helps to build your muscles. As your lean muscle increases so do your metabolism. Did you know that the higher the metabolism you have, the more calories you are likely to burn throughout the day?
Burns More Calories
According to Paleohacks, it has been proven that weight training raises your metabolism for up to 24 hours after your workout. So that being said, the more intense your routine is, the more calories you will burn.
Improves Posture and Reduce Back Pain
This method of training strengthens your core, shoulders and back. This also improves your posture, and with a stronger core and back, the lower back pain would not be hard to miss.
Decreases the Risks of Osteoporosis
Weight training increases your bone density especially your spinal bone density which leads to a stronger and healthier spine.
Reduces the Risks of Injury
To prevent any kind of injury, our ligaments, tendons and joints need to be strong. Worry not, as this kind of training also strengthens your bones and tissues.
Gains Strength Without bulking
Bulking. This is one of the reasons why most women are afraid to lift any kind of weight. The website Paleohacks has explained that there’s nothing to be fearful of because women do not have the same testosterone as men to build muscle. Did you know that women have 10 to 30 times less testosterone than men?
So let’s stop getting baffled with the misconception about weight training. Instead of getting bulked, women are more likely to develop strength and muscle definition.
Enhances Mood and Reduces Stress
The right combination of weight training and exercise can release endorphins. These neurotransmitters prevent pain, fights depression and improve your mood. Relaxes your mind, boosts your energy and improves your alertness.
See also: How To Do Squats Correctly -According To A Fitness Expert
9 Friendly and Useful Gym Equipment Guide for Women
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Smith Machine
The Smith Machine is one of the most popular machines, and it’s impossible to visit a gym that doesn’t have at least one Smith Machine. This equipment is perfect for women as it is made up of a vertical bar fixed within steel rails.
If you’re looking for a user-friendly alternative to barbells and free weights, the Smith Machine is one machine you should be trying out.
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Water Rower
A machine that can provide women with a total-body workout? Look no further because this machine, a water rower, can help you to achieve that goal.
A water rower machine not only provides you with a smooth and self-regulated resistance, but this machine will help you burn calories while engaging every major of your muscle group. This could be a perfect addition to your training regimen!
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Glute Machine
This machine targets your glute, obviously. One of the things that made this machine perfect for women is that they can choose how much weight to lift.
A personal trainer and group fitness instructor, Jonathon Jordan, believes that strengthening work and glute activation is a must. Especially for those women who work desk jobs.
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Hack Squat
A Hack Squat is a machine that tones the lower body. If you’re looking for an excellent way to do resistance training, then look no further.
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Treadmill
This machine is undeniably one of the most accessible enduring exercise machines that women could use in the gym. To get into better shape, running on a treadmill is a great way!
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Pull-Up Assist
A pull-up assist is a machine that uses counterbalance weights, so the higher the weight you set on the pull-up assists machine, the easier the exercise becomes. This machine will assist and train women to make their pull-up workout possible.
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Cable Cross
Ladies, did you know that you can work on every part of your body with a cable cross machine? Encompassing cable-crossovers exercises into your training regimen will help increase your upper body strength and define your muscles.
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Stationary Bike
Just like the Smith Machine, every gym has its own set of stationary bikes. A stationary bike is not only a good cardio option but is also good for strength training and weight loss.
This machine will give you a killer lower-body workout.
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Core Trainer
A core trainer machine allows the users to perform a variety of planks, pikes, and scrunches. With that, this machine targets and strengthens your shoulders, abdomen, back, and hips.
These are the 9 best gym machines for women. These machines will help you to loss your body fat and strengthen your muscles. Share this if you liked this article.
