Can sleep masks cause wrinkles? Well, when it comes to having a healthy lifestyle, quality sleep is as important as having enough and proper sleep.
There are a lot of people who swear by sleep masks or eye masks which helps them achieve quality sleep. But what exactly are the benefits of sleep masks and can sleep masks cause wrinkles?
All your questions are going to be answered below! So let’s jump right in.
Benefits Of Wearing Sleep Masks
Sleep masks are a safe and healthy way of giving yourself a good night’s sleep after a long and hectic day of work.
Detailed information on the benefits of wearing sleep masks is mentioned below.
1. Sleep Masks Help You Sleep Better – Circadian Rhythm helps our body to figure out when it is the right time to wake up or sleep which is influenced by light. Our body will produce more melatonin by putting us into a good deep sleep, as darker the light is.
Deep sleep is important for our body for it gives time to our body to heal itself. It leads to better skin health, eating habits, an improved lifestyle, and a stronger immune system.
Sleep masks are usually helpful as they lead you to experience more REM sleep, achieving higher melatonin levels, and less waking up in the middle of the night.
As you continue wearing sleep masks, your brain will already be trained to recognize the sleep mask as a signal that it’s time for a good sleep.
2. Sleep Masks Help Prevent Wrinkles – Sleep masks let you have your good beauty sleep but that’s not all. It also helps in taking off your skin.
Sleep impressions that you see on your face after waking up often encourage collagen breakdown, which can often lead to wrinkles or crow’s feet.
Sleep masks act as a protective barrier for the skin around your eyes where people often tend to get wrinkles. Thus, sleep masks will help you prevent wrinkles.
3. Sleep Masks Are Safe And Convenient – Sleep masks are affordable, safe, and convenient with no side effects. They are risk-free and better for your skin and health in the long run.
Sleep masks can also be your travel companion, it is convenient enough for you to get a good slumber sleep. Sleep masks work even better when you use them along with earplugs.
Read also:
- 13 Best Sleep Mask (For Travel & Side sleepers)
- Understanding How Sleep Position Affects Your Health
Can Sleep Masks Cause Wrinkles?
The fabric of your sleep masks will determine whether they cause wrinkles or not.
Synthetic fibers often create friction on your skin around the eyes, dragging the sensitive and delicate cells on your face which then leads to the creation of wrinkles.
On the contrary, silk fabrics which are known for their supple and smooth texture minimize those lines. Silk fabrics also decrease friction forces. Thus, prefer using silk or satin sleep masks that will not cause any wrinkles on your face.
Hence, if you choose the correct fabric or material, sleep masks will not only not cause wrinkles but also help you prevent them if there are chances for you to get them.
Should You Wear Sleep Masks To Bed?
While there are some people who may consider sleep masks to be only a fashion statement but there are several benefits of wearing sleep masks to bed.
According to the Centers For Disease Control (CDC), there are a lot of adults who do not get the ample amount of 7-9 hours of sleep per day. Lack of sleep hence leads to risks of various diseases, car accidents, and a lot more. Thus, it is necessary for having good and enough sleep.
Go for sleep masks before you turn to sleep pills as it has no side effects and is more of a safer solution.
Takeaway
By now you must be aware of the fact that sleep masks do not cause wrinkles in most cases and they also help you prevent wrinkles.
It helps you with a night of good sleep, protects your eyes, keeps wrinkles away by preventing sleep lines to form as you sleep, and not mention that they are at the same time easy to use and affordable enough.
With so many benefits of sleep masks, why not take advantage of them? Go use sleep masks as they have no side effects and prevent wrinkles.
