Food

The foods you consume or those you don't are what determine whether you'll lose weight or not. Working out and exercising are good, but your diet plays the most significant role in...

Eating healthy is often perceived as a secondary concern for people in busy professions. A majority of them prioritize other activities such as work, taking care of family, and so on that,...

There’s been a lot of talk about intermittent fasting. Many are full of praises for its health benefits such as weight loss, better cognitive function, and prolonged lifespan, to mention a...

The Keto diet is the abbreviated form of the ketogenic diet which is a low carb high-fat diet with numerous health benefits. Numerous studies show that this diet is an effective...

Nowadays, it is difficult for people to stay away from their mobile phones for a few minutes, as they can accomplish any task easily with a few taps. The solutions belonging...

Dietary protein is a vital macronutrient, featuring essential and non-essential amino acids that facilitate multiple body functions necessary for life sustenance. Proteins supply amino acids for cell repair and regeneration, promoting...

Summer is one of the most popular times of year to travel. And with good reason too. The temperatures are ideal for both indoor and outdoor activities, the kids are out...

Dysphagia is a troublesome condition that affects the patient’s ability to swallow food. Over time, if the condition worsens, it begins to affect chewing abilities too. There are multiple reasons why...

Food preparation involves a number of methods and procedures. You can actually eat raw food, such as vegetable salad. You can also binge on your favorite desserts like cakes and ice...

The ketogenic diet is perhaps primarily known today for its ability to boost weight loss. Yet the low-carb diet was first proposed back in the early 1920’s as a means to...