There are numerous health benefits of hemp seeds, so many that some people consider these fantastic seeds to be a superfood. The hemp seeds possess some fantastic health benefits that a lot of people never knew. In today’s article, we will talk about some of the incredible benefits of the hemp seeds.
As the hemp seeds come from the Cannabis Sativa plant, people have a misconception that these seeds might have the mind-altering effects. However, this is an entirely wrong conception about the hemp seeds. These small, brown seeds are quite rich in protein, healthy fatty acids such as omega 3, and 6, fibers. These fantastic seeds also possess antioxidant effects that might reduce the symptoms of different ailments. It also has an incredible impact on our skin, heart, joints, and overall health.
Let’s check out some of the benefits of the hemp seeds:
Rich in Protein: The hemp seeds are fantastic small, brown seeds that are quite rich in protein. Protein count of the hemp seeds is almost at per with soybeans. In every 30 grams of hemp seeds, you can get 9.46 grams of protein. The hemp seeds are one of the best sources of protein. In protein count, these seeds are coming second after mushrooms, almost equaling the protein count with soybeans. Not only protein, but hemp seeds are also fantastic providers of all nine of the essential amino acids. Very few plant-based foods are such a complete source of protein.
Takes care of your brain health: Numerous studies happened on the health benefits of the hemp seeds. One such journal published in Food Chemistry has revealed that the hemp seeds do have antioxidant effects proven in lab tests. These effects might result from the seed’s cannabidiol content. Whatever the reason is, these fantastic effects can take care of your health. Another review results recently in 2018 suggests that the CBD and the other compounds in the hemp seeds are neuroprotective; they also have anti-inflammatory effects and may even help in regulating your immune system. It suggests that the seeds, because of its potential CBD content, might have helped with the neurological conditions. This way, these seeds help in protecting your brain health.
Some of the diseases, it may help cure in are:
- Parkinson’s disease
- Alzheimer’s disease
- Multiple sclerosis and more
Reduce inflammation: Again, the antioxidant effects come in action as the seeds help in reducing our inflammation. The hemp seeds help in reducing the inflammation with the omega-3s and omega-6s rich content of it. Besides, the seeds also have gamma linoleic acid that may have anti-inflammatory effects. A review published in The European Journal of Pharmacology states that us humans process GLA in a complicated way. This might explain that the studies in human have more varied results than that on animals.
Manages in reducing symptoms of chronic diseases such as:
- Type 2 diabetes
- Metabolic syndrome
- Heart diseases etc.
Helps in improving your skin condition: This is yet another incredible beneficiary effect hemp seeds have in our body. The Atopic Dermatitis (AD), and acne, both can happen from persistent inflammation. The anti-inflammatory compounds available in the hemp seeds may help with them too. Sometimes, acne can also lead from omega-3. This high omega-3 content in the hemp seeds might help you in managing, as well as reducing the acne symptoms. Studies in 2018 have explored that having more omega-3s in a person’s regular diet can improve acne symptoms. The same study has also stated that the plant fibers and the prebiotics can manage the symptoms of AD. We have already mentioned how rich sources of plant fibers these hemp seeds can be.
Boosts heart health: The medical community has a strong belief that omega-3 fatty acids can help in improving our heart health. It also reduces the risks of heart attacks and other heart diseases. The hemp seeds will contain a much higher level of omega-3s and omega-6s. The seeds of the world’s favorite plant also contain high levels of arginine, which is an amino acid that turns into nitric oxide. The nitric oxide is an essential compound for the betterment of our artery and the vein dilation. It also helps in keeping the blood vessels smooth as well as elastic. The flexibility of our blood vessels is quite an important thing that makes blood circulation better. Improve your heart health with the fantastic seeds of your favorite plant.
Relieves rheumatoid arthritis: These magical seeds also help in relieving rheumatoid arthritis. Rheumatoid arthritis is one of the autoimmune conditions that a lot of people face these days. This medical condition leads to the inflammation of our joints. In research in 2014, suggested that hemp seed oil may have anti-rheumatic effects. Another study in 2018 has clearly stated that cannabinoids can effectively treat our rheumatic diseases. However, the report also says that there is a scope for further research.
Aids healthy digestion: In addition to the protein and the fat content, the seeds of the hemp plant are rich in dietary fibers. These soluble fibers can help you improve your digestion system as well.
So, these were some of the incredible health benefits of the hemp seeds. But from where can you get these hemp seeds? Well, no need to worry as long as the IHF is here. You can get any of your favorite hemp products from the store. Opt for it today.
