Have you ever witnessed that the pregnant women are often hearing an advice from their friends and family members to have a pillow so that they can sleep in comfort i.e. Best Pregnancy Pillow.
Moreover, the pregnant women are given advice to get sleep as much as possible because they have to give birth to the baby.
Unfortunately because of having regular visits to the toilet and doing chores, such women have acnes, pains, and aches and could not get proper sleep.
Therefore, the pregnant women are recommended to have the pillows known as the pregnancy pillows to have remedy of aches and pains to have proper rest.
There is a wide variety of exotic designs of pregnancy pillows available in the market and online stores which could be used during the period of pregnancy. Pregnant women have been encouraged to have sleep while lying on the left side for many reasons. One of the main reasons is to maximize the blood flow in between the womb and mother. The pregnancy pillows are being tested throughout so that the women may get proper rest.
Types of Pregnancy Pillow
There are numerous types of pregnancy pillows available in the market and online stores. These pillows are different from each other based on the material from which these are composed and the designs aspect. Some pillows are long like snakes and are soft as well. However, some of these pillows are made from the polyester and are in different designs which may be squared shape, rectangular, or any other shape.
However, the aim of each design of the pregnancy pillow is the same, which is to provide the utmost comfort to the pregnant ladies in their special days. The main objective of these pregnancy pillows is to alleviate pressure of some major areas of the body such as the stomach, legs, back, and neck. Moreover, some pregnancy pillows are specifically fashioned for the head support and neck area as these are the major sensitive areas of the body. The article is dealing with the top 10 best pregnancy pillows for back pain & hip pain which are explained below in detail.
How to use a pregnancy pillow ?
The Best Pregnancy Pillow
01. Full Body Pregnancy Pillow – U Shaped Hypoallergenic Maternity Support Cushion for Pregnant and Nursing Women – Comfortable, Therapeutic, Machine Washable
The full body pregnancy pillow is a multi-purpose body pillow very famous among pregnant ladies. The pillow has an elegant design and is comfortable as well. It has a rectangular shape and is long as to cover entire body. This pillow has several benefits, one being usable to lay on and is best for the women who are expecting to have baby soon or are about to breast feed their kids.
Design, Features, and Performance
The basic design of the pillow is U shaped and is capable to cover the entire body of the pregnant woman. It has various features such as it cover the entire body, neck and arm support and is capable to relive from the pain. It can be used in any comfortable position while resting or watching TV.
The pillow is made 100 percent of the polyester which makes it ideal for the women who are having allergies or skin problems. It is perfect for infants when moms are breast feeding them. The size of the pillow is extra-long and the dimensions are 39 x 59 inches. The best part is that the pillow is machine washable and can be dyed as well.
Pros
- The pillow is of extra-long size.
- It is composed 100 percent of polyester.
- It is washable.
Cons
- The pillow has no warranty.
02. PharMeDoc Pregnancy Pillow with Jersey Cover, C Shaped Full Body Pillow
The pharmedoc pregnancy pillow may be the one which you have been looking all through years. This pillow is so soft and is composed of cotton. The pillow has been rated as top selling pillow over the years. It is of adjustable kind as it is long and soft. It can be said that this pillow is more than just a pillow for pregnant women. This pillow is eliminating the need to have multiple pillows in bed to support different areas of body.
Design, Features, and Performance
This pregnancy pillow has an elegant design and is too long as well. The pillow is composed 100 percent of pure cotton and has a cotton cover as well. It is C shaped and the design is unique and one of its kind. This pillow is capable of covering the back, head, and knees etc. This pillow is capable to adopt the shape of the body and is providing you best comfort level which you cannot achieve elsewhere.
This C shaped pillow is capable of reducing the pain of various portions of your body and is offering a better sleep to the pregnant women. The pillow is reducing the interruptions which women have throughout the night and is reliving the back pain. It has a lifetime warrantee and is designed with 100 percent satisfaction.
Pros
- The pillow has lifetime manufacturing warranty..
- It is soft and comfortable.
- Best pillow for back pain
Cons
- It is a little expensive.
03. Body Pillow Pregnancy Maternity with Adjustable Elastic Band, Ergonomic Maternity Pillow for Comfortable Sleeping & Nursing Support (Machine Washable Zipped Cover, Hypoallergenic Fill)
Well, there are numerous of the pregnancy pillows available but this is one of its kind and has no match at all. This is an adjustable pillow having an elastic band making it best to be used in all situations. The pillow is comfortable and is also known for its nursing support. It is washable which its biggest benefit is.
Design, Features, and Performance
The pillow is one of the amazing pillow available these days composed of 100 percent cotton. It has an amazing design having an elastic band which is adjustable as well. The pillow has a unique appearance capable of accommodating almost any change in the body throughout the pregnancy period. This pillow is best for your body as it has up to 15 inches length matching your body.
It is crafted in a way so that it is following the natural contours of the body and is supporting different parts of the body such as hips, arms, legs, tummy, lower back, and muscles as well to relief pain. The pillow has been approved from all health authorities and is recommended for pregnant women. This pillow is allowing easy breast feeding and is supporting the infants to prevent accidental rolling off of babies.
Pros
- The pillow is composed of 100 percent cotton.
- The size is long.
- The pillow has an adjustable plastic.
- It is comfortable and adjustable to body contours.
Cons
- The pillow is expensive.
- It has no warranty.
04. QUEEN ROSE Full Pregnancy Body Pillow Originally with Washable Pillow Outer Cover
The queen rose is the authorized manufacturer and seller of this amazing pillow brand. The pillow is comfortable and has an elegant design which is too attractive. It cannot be sold by any other dealers than the queen rose as it has the all rights reserved. The pillow is being sold only on the web site of queen rose and the amazon store only. Therefore, you don’t have to get tricked to buy the pillow form a fake store.
Design, Features, and Performance
The queen rose pregnancy pillow has premium material for its filling which is having extra ordinary quality and is soft. The filling material is basically the bionic polyethylene which has no smell and is retaining the fluffiness throughout its lifetime. The pillow is of U shaped and is allowing the women to have secure breast feeding and utmost relief from pain.
It is basically multi-functional and is creating the belly support positions for different positions such as watching TV, reading, sleeping, breast feeding, and nursing etc. It is following the body contour to ensure painless sleep and perfect peace. The pillow is sold with a money back warranty of 90 days if the customers are not satisfied.
Pros
- This pillow is extra soft and fluffy.
- It has a money back warranty of 90 days.
- It follows body contour to ensure comfort.
Cons
- The pillow is only available on amazon and queen rose website.
05. Leachco Snoogle Total Body Pillow
There are numerous pillows which you can buy for having a comfort during your pregnancy time, however if you are able to buy the snoogle pregnancy pillow, you can get the utmost relaxation and comfort. The pillow is known for its fluffiness and softness. Like all other pregnancy pillows, the snoogle pillow is also following the contours of body and is giving you epic relief and comfort.
Design, Features, and Performance
The snoogle pregnancy pillow has an amazing shape and is always adjusting to the dimensions of the body of person lying over. The pillow is supporting different parts of the body such as hips, neck, back, and tummy area. It is best because the cleaning procedure is very easy. This pillow can be cleaned mere by using a cloth with a soap.
The snoogle pregnancy pillow has a guarantee that it will not lose its softness and fluffiness throughout its lifetime. The company has patent rights of its design and is being registered as the mom and nurse pillow. The pregnant women can enjoy the support and comfort of the pillow with having extra heat. The cover of the pillow are machine washable.
Here is the review of pregnancy pillow for better understanding and usage.
Pros
- The covers of the pillow are machine washable.
- The pillow has a warranty to remain soft throughout lifetime.
- The pillow is comfortable.
Cons
- It is expensive.
06. Restorology Full 60-Inch Body Pregnancy Pillow – Maternity & Nursing Support Cushion with Washable Cover
This pillow is fashioned for both breast feeding and pregnant ladies. The pillow is having a full-length being created in partnership with physiotherapist and physicians in order to deliver utmost comfort level. It is having flexibility which allows and make it possible for mothers to use their own pillow. This pillow is delivering the entire body support and the pillow is found to have natural and intuitive shape which is offering light support deprived of feeling bulky.
Design, Features, and Performance
This pillow is designed in a special way such that it is always following the contours of the body naturally. The pillow is composed of 100 percent pure polyester and is supporting the body in each and every position. It has been designed for the pregnant ladies but can be used by all for seeking comfort. This is definitely the pillow that you have been looking for as it helps to get remedy from pain.
The unique shape of the pillow is supporting the head and back area and is preventing the lower back pain, sciatica, and heartburn etc. The pillow is very easy to clean and is having a zippered cover for easy removal. It can either be washed in machine or cleaned through a soapy cloth. It has a money back guarantee of 30 days if customer is not satisfied with its performance.
Pros
- The pillow is very easy to clean.
- It is very comfortable and soft.
- It is delivered with a money back guarantee of 30 days.
- Best pillow for hip pain.
Cons
- It is not having guarantee of material.
7. Full Body Pregnancy Pillow – U Shaped Hypoallergenic Maternity Support Cushion for Pregnant and Nursing Women – Comfortable, Therapeutic, Machine Washable
The pregnant ladies are having tendency to have a higher temperature than usual resting body temperature, which is the reason why women requires to have more rest during their pregnancy. However, the overheating is also not good during such time when pregnant women are sleeping. The full body pregnancy pillow is fashioned with contemporary technology having a lightweight hypoallergenic material for the prevention of getting too hot. The shape of the pillow is simple yet elegant.
Design, Features, and Performance
The full body pregnancy pillow is a multi-purpose pillow which is designed in dedication for the pregnant and breast feeding women. The pillow is of U shaped and is helping the sleepers to have remedy of the neck, arm, muscle, back and all other pains. This pillow is offering comfortable positions to the pregnant women and is preventing sciatica, and gastric reflux.
The pillow is composed of 100 percent polyester which is ideal for the women who are having any allergies or any other medical issues. It is perfect for the infants while breastfeeding them. The size is extra-long which makes it perfect for having a comfortable time. The material of the pillow is soft and following body contour.
Pros
- The pillow is composed of 100 percent pure polyester.
- It is soft and adjusting the body contours.
Cons
- The pillow doesn’t have any warranty.
08. PharMeDoc Full Body Pregnancy Pillow – Maternity Pillow for Pregnant Women – C Shaped Body Pillow w/ 100% Cotton Pillow Cover
Who is not interested to have well-priced pillow which has an elegant design and supporting you when you are about to fall asleep. The pillow has a unique shape and is known for maternity pillow. The shape is such that it support entire body and is like a snake while whirl you. It has a great density and depth, which is working well to keep you upright, although it is not offering any lower leg support. The entire pillow along with its case are machine washable which makes it perfect to use at home.
Design, Features, and Performance
The pillow is suitable for the women who like to have full body in comfort zone while being in pregnancy. This has a C shape structure which is supporting hips, backs, head, knees, and neck areas. The body of the pillow is perfect for pregnant women and is designed after approval from few health experts.
This pillow has capability to replace the need of few pillows. It is perfect for pregnant women. It has an adjustable polyfill material which is tracking the position of the body. The pillow has a slogan to be best for the health. It has a removable zipper casing which can be washed in machine. It has no hypoallergenic contents, neither it has latex, lead, phthalates and is BPA free as well.
Pros
- The pillow is comfortable.
- It is having polyfill material for filling.
- It is cheap.
Cons
- The pillow has no warranty.
09. Zen Bamboo Full Body Pregnancy Pillow – Maternity & Nursing Support Cushion & Body Pillow with Ultra-Soft, Washable Rayon from Bamboo Blend Cover
There are numerous contemporary pregnancy pillows available these days but the Zen Bamboo pillow has no match when it comes to the quality and level of comfort. The pillow is capable to replace multiple pillows and can save place on your bed. With this pillow women can achieve high level of comfort which cannot be achieved through other pillows.
Design, Features, and Performance
The bamboo pillow is all that you would need in bed when you are pregnant. The pillow has numerous advantages, one being very easy to clean. It can be washed through machines or soap as it has a zippered casing. It is available in different colors and is very easy to take care of.
This pillow is capable of giving pregnant women relief from back pain. The pillow is having unique property that it shapes in your body shape when you move. This makes the pillow attractive. The pillow has been designed after pregnant women have given their reviews and health experts have approved the design. It is available with 30 days money back warranty.
Pros
- The pillow is very easy to clean and wash.
- It follows the contour of body.
- It has 30 days money back guarantee.
Cons
- The pillow is costly.
10. Leachco Back ‘N Belly Contoured Body Pillow, Ivory
The cub cadet pregnancy pillow was specifically created for those women who get pain in body during their pregnancy. The pillow is capable of alleviating the head and the neck area. The shape of the pillow is attractive and women can have it in between knees to get comfort.
Design, Features, and Performance
The pillow has been designed after the approval of several health experts and conducting surveys of pregnant women. It is delivering support to tummy, back, and neck all at same time. The Pillow is following the body shape and gets a custom appearance as per the movements of the body.
The hour glass inner curves of the pillow is supporting the entire belly and back areas. The pillow is helping to align the hips for neutral positioning of joints. The weight of It is only 7 lbs and is only 51 inches long, 34 inches wide, and 9 inches deep.
Pros
- The pillow has low weight.
- It is delivering support of entire body at same time.
- It is helping to align the hips for neutral positioning of joints.
Cons
- The pillow has no warranty.
Things to know while buying Pregnancy Pillow
The following are some major points which you must remember when you opt for buying a pregnancy pillow.
- The pillow must be composed of 100 percent pure polyester or cotton.
- It must be comfortable.
- Look for multi-purpose pillow.
- The pillow must be washable.
- The pregnancy pillow must not be too expensive.
- It may be wrapped in different covers.
- Try to have a pillow which has a guarantee.
You can also read Best Bathroom Scale Reviews, Best Pillow For Side Sleepers, & Best Pajama sets for women on our blog.
How to Sleep Better during Pregnancy
Being pregnant is one of the most amazing things you will experience in your life. However, being pregnant is not easy, and it is often an exhausting experience for a woman’s body. The physical discomfort of pregnancy, as well as the emotional stress of this major life-changing event, keeps many women awake at night.
Experts such as Kathy Lee, a professor of nursing at the University of California San Francisco, say that as women are “eating for two,” they should also be “sleeping for two”. Deep and undisrupted sleep is essential for the health of both the baby and the mother. But what happens when you just cannot fall asleep or stay asleep at night? How can soon-to-be mothers combat pregnancy-related sleep problems?
Sleeping for Two
As a woman’s body changes during pregnancy, you may experience a lot of discomfort that prevents you sleeping well at night and waking up refreshed in the morning. To ensure you get at least 7 hours of sleep every night, you should spend at least 8 hours in bed. If you didn’t sleep 8 hours, make sure you get a good 20 minute nap during the day.
Pregnancy and Fatigue
First-time mothers often feel exhausted during pregnancy. This fatigue is mostly hormonal. However, if you feel sleepy early in pregnancy, the cause is probably physiological.
Since your uterus is getting bigger, and the fetus is growing, your entire body must work very hard to keep the baby safe and healthy. For example, your heart starts beating faster to ensure quality blood supply, and the placenta is forming to nourish the developing baby.
Strong emotion such as excitement and anticipation of having a baby can also cause fatigue and make soon-to-be mothers more tired than usual.
How to Sleep Better in the First Trimester
Even though progesterone levels rise in the early months of pregnancy, they won’t be so high to make you feel drowsy. However, hormones will increase your need to pee which may disrupt your sleep at night and cause frequent nighttime awakenings.
To reduce nightly visits to the bathroom, you should only reduce fluid intake in the evening. For example, try not drinking water or something else two hours before bed. If you are thirsty, drink in smaller amounts. However, this doesn’t mean you should reduce fluid intake during the day. You mustn’t avoid drinking fluid during the day because both you and your baby need it. Also, drinking enough water helps to prevent constipation and excessive swelling.
Another factor that can affect your sleep is nausea that can occur during any time of the day or night. Some women find helpful eating crackers or dry cereal before getting out of bed in the morning to relieve the queasiness a bit.
Since your breast will feel sore, avoid sleeping on your stomach. Most pregnant woman find comfortable sleeping on their side with a pillow between their knees. Adding a pillow behind your back will also provide you some extra support.
Due to an increased metabolic rate, you may feel hot when you sleep. To cool down, turn on a fan and wear only comfortable and breathable sleepwear. Getting breathable sheets or a mattress with cooling gel may also help lowering your body temperature a bit. To make your bedroom more comfortable and fresh, always open the windows during the day to get some fresh air in.
How to Sleep Better in the Second Trimester
The second trimester of pregnancy is not challenging as the first and the third trimester are. During these three months, you may experience leg cramps or restless legs syndrome in the evening. To prevent this, make sure your iron levels are good and that you aren’t anemic. Foods high in iron are all green vegetables such as spinach and broccoli. Nuts and seeds, as well as grains and dried fruit are also rich with vitamins and iron, and will also alleviate constipation and gassiness.
To alleviate unpleasant sensations and pain that is coming from leg cramps, walk or engage in light stretching exercises. Light aerobic exercises or yoga typically do the trick.
Heartburn is also a frequent problem that may keep you awake at night. Heartburns occur because, as your pregnancy progresses, and the uterus is getting bigger, it presses on your stomach causing a burning sensation. To alleviate this unpleasant burning sensation, sleep on your left side. Sleeping with an elevated head may also help to ease the acid backwash of heartburn.
How to Sleep Better in the Third Trimester
As your belly increases in size, the fetus grows and becomes more active; you will find very hard to find a comfortable position to sleep in. At this point, it is important to ensure you are sleeping on a quality mattress and in a healthy bedroom environment. Best mattresses for pregnant women should have a cooling surface, a good motion isolation features, and proper weight distribution. Since physicians recommend that pregnant women should sleep on their side, they need a bed that has a soft and comfortable surface. Memory foam and latex mattress types of medium firmness often provide pregnant women the comfort they are looking for. This Memory foam buying guide created by Andrew and Kaye will help you select the best mattress that will provide you the ultimate comfort required for a good night’s sleep.
To feel extra comfortable and supported in bed, place one pillow between the knees, one under the belly and one behind your back. This may also help you relieve pregnancy-related back pain. Since soon-to-be-mothers experience a lot of sleeping difficulties in the third trimester, they should nap during the day to repay their sleep debt as much as possible. If you can’t fall asleep in the evening, don’t use sleeping pills or sleep-inducing supplements because they are not safe. Instead, opt for a soothing cup of tea or a warm bath. If you are under a lot of stress, listening to relaxing music or reading a book may help you to unwind and fall asleep faster.
Final Words
As it has been explained with detail that the pillows are of different types based on the composition and design. However, the purpose of each pregnancy pillow is the same i.e. to give utmost relief and comfort to the pregnant women. Therefore, one must look for a pregnancy pillow which can be used for different purposes with an addition to be used as a pregnancy pillow.
Therefore, it is highly recommended that a person must look for a pregnancy pillow which is soft and comfortable. The pregnancy pillows which are made of polyester and natural cotton are highly recommended because such pillows don’t have any medical defects and are comfortable as well. The best pillow is one which is soft, comfortable, multi-purpose, cheap, and have a warranty as well.
My friend is pregnant at her second trimester and seems to have problems sleeping at night because she is used to sleeping on her back but not to the side. She do not want something too bulky as she is sleeping on queen size bed and do not want to affect her spouse. Which model do you think will suits her best?