Indeed, the benefits of cycling are endless, just like the country lanes that you wish to explore. If you are considering cycling over the other options, this article will help you decide why cycling includes various benefits.
Improve the Mental Well-Being
In a study done by YMCA, it has found out that people who had an active physical lifestyle had a wellbeing score of 32% higher than inactive individuals did. Exercise can boost your mood in various ways. It can release endorphins and adrenalin. It can also help improve confidence that comes from achieving new things like getting closer to a goal or completing a sport.
Cycling combines physical activities by exploring nature and being outdoors. You can ride solo using your bike from Melbourne bicycles. This can give you the time to process concerns or worries. You can also ride with a group that can help you broaden your social circle and learn more about life.
Helps Lose Weight
In losing weight, the simple formula is you must burn more calories than what you consume. With cycling, it can enable you to burn around 400 to 1,000 calories in one hour, depending on the rider weight and riding intensity.
There are also other factors. For example, the makeup of the calories you take in determines the frequency of your refueling. Add to that the quality of your sleep and the time you spend burning calories. This will influence how much you enjoy the activity you chose.
If you enjoy riding bike, then you can burn calories. If you eat well, you can also have a chance to lose bodyweight.
Build Muscle
Cycling has a resistance element which means that it does not just burn fat but it can also build muscles. It can build quads, glutes, hamstrings, and calves. Indeed, muscle is leaner than fat. People with a higher percentage of muscle can burn more calories even when they are sedentary.
To reiterate, you cannot have quads similar to a track sprinter not unless you invest long hours doing the squats. However, you can also develop a toned derriere with bikes from Melbourne bicycles.
Eat Second Breakfasts
If you cycle to work or school, then you can have a valid excuse to consume your guilt-free snacks to your day.
A half ride to work will allow you to burn between 200 to 500 calories. This is the reason why you are allowed to enjoy a second breakfast at your desk.
Better Heart Health
Cycling can raise your heart rate. It makes the blood pumping around the body that can also burn the calories. This can also limit the chance of becoming overweight. This is the reason why the NHS selects it as one of the best forms of exercise. It can cut the risk of developing major diseases like cancer and heart disease.
Low Impact Exercise
Running is weight-bearing which means that the injury rate is higher than other exercises. On the other hand, cycling is not weight-bearing compared to running. According to a study, they found out that runners have more muscle damage compared to cyclists.
Moreover, because of the lack of weight-bearing in cycling, it is a good idea to add a little strength training. This will help in increasing bone density similar to other sports.
Save Time
Short journeys contribute to traffic and pollution in our community. It involves long hours of doing nothing in the vehicle. Thus, you should get on your bike now and save petrol or cash during transport. This can also help you save time because it can help you filter past the traffic.
Improve Navigational Skills
Today, there are apps and Google maps that help you find a place but do not do much in sharpening your natural sense of direction. As such, bicycling, getting out and exploring the lanes that you have not explored before can provide you with internal mapping capabilities. With practice, this can give you a better idea of which way is the right direction.
Sleep Better
The research found out that tiring yourself out on a bike would help improve the quality of your sleep. People who dropped their fitness suffer from sleep problems.
The decline in cardio-fitness happens between ages 40 to 60. This is also the time when sleep quality and duration are affected.
Scientists found that when anxiety is reduced brought about by exercise, one’s ability to sleep can be elevated. Moreover, exercise can prevent weight gain with age, which is one cause of sleep dysfunction.
Boost Brain Development
Exercising can improve brain development. During exercise, the blood flow in the brain can increase by up to 28%. Even after exercise, the blood flow in some areas of the brain can remain up to 40%.
Indeed, improved blood flow is good for the body since it can deliver the good stuff that can make us healthy. According to experts, we should cycle for 45 to 60 minutes four times a week.
